Authentic Hawaiian poké is taking the mainland by storm. And it’s no wonder. This increasingly popular dish is incredibly flavorful, endlessly customizable, and healthy! It may be slightly difficult to wrap your head around the fact that a fast-casual meal can be both nutritious and delicious, so we wanted to showcase a handful of the health benefits of authentic Hawaiian poké. This list is not exhaustive, but it may be enough to whet your appetite!

A Great Source of Omega-3 Fatty Acids

While many poké bars now offer vegan protein alternatives (like tofu), poké is traditionally made with fish. Some of the most popular options like tuna and salmon are fantastic sources of omega-3 fatty acids. This essential nutrient can help support the brain, reduce inflammation, and lower the risk of heart disease.

Veggie Power

Poké bowls are loaded with high-quality, nutritious vegetables. And if you get a little adventurous with your toppings, you can get a wide range of minerals, vitamins, and antioxidants. These nutrients are all key in supporting overall health. 

Protein Rich

Whether you are a fish lover or prefer vegan protein sources, poké has you covered. Authentic Hawaiian poké features raw fish, which is incredibly protein-rich. However, even tofu will help you meet your daily protein needs. Adequate protein is a critical part of repairing and building tissues in the body. 

Allergen Friendly

When you have celiac disease or gluten sensitivity, it may feel like you will never get to eat out safely again. But authentic Hawaiian poké is naturally gluten-free. Just exercise caution around imitation meat and sauces. Additionally, those avoiding grains can opt for a veggie base rather than traditional rice. If you have food allergies, make sure to let the restaurant know. That way, they can take the appropriate precautions.

If you’re passionate about poké, enough that you would like to own your own Hawaiian poké restaurant, reach out to Pokémoto Franchising today to learn about our franchising opportunities!