At its heart, Hawaiian poké is nutritious and healthy. However, as with anything else, it is easy to turn a once-healthy meal into something slightly less nutritious. We want to help you ensure you're getting the best health benefits from your poké bowl. Keep reading for your guide to eating healthy Hawaiian poké for optimal nutrition.

Forgo the Rice

Yes, rice is the primary base for that tasty poké bowl. But if you are watching your carbs or calories, a little rice can put you over your daily goal. Ask for a half serving of rice, or switch it out for a veggie base. 

Pile on the Vegetables

Speaking of veggies… you can never have too many! And poké bowls are one of the best ways to increase your daily servings without even noticing. Add toppings like seaweed, cucumber, edamame, or avocado to ensure you receive a full spectrum of nutrients. 

Add High-Quality Protein

What's a poké bowl without protein? However, not all protein is created equally. Pass on any imitation seafood or processed meats. Instead, add something like salmon, tofu, or rare tuna.

Don't Forget the Healthy Fats

Contrary to popular belief, some fats are actually good for you. Healthy fats are critical for promoting good health and improved brain function. So feel free to pile on that creamy avocado!

Watch the Sauce

Most of us love our sauces and condiments. But highly processed versions may be high in calories, saturated fat, sugar, and sodium. Consider cutting the amount of sauce you add (we know that's difficult). Alternatively, you can opt for ponzu, which is slightly lighter. 

Be Mindful of Portion Size

While poké bowls are generally healthy, they are also tasty enough to overeat (accidentally, of course). If you are watching your caloric intake, consider splitting your bowl with a friend or saving the rest for later. 

Open Your Own Poké Franchise!

If you would like to learn more about opening your own poké restaurant, reach out to Pokémoto Franchising today to hear more about our franchise opportunities!