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Is Hawaiian Poké Halal?

May 23, 2023

Hawaiian poké has become a beloved dish worldwide, celebrated for its vibrant flavors and fresh ingredients. As its popularity continues to soar, many individuals with specific dietary restrictions, such as those who follow a halal diet, might wonder if this delectable island food aligns with their culinary choices. So, let's dive into the question: Is Hawaiian poké halal?


Halal ("permitted" or "lawful") food adheres to Islamic dietary laws. The good news is that all vegetables, fruits, and grains are halal, provided they are not used for intoxication. So the bulk of that colorful poké bowl is permissible to consume. But what about the protein?


The answer to that is both easy and straightforward. While the Quran dictates strict guidelines for consuming land animals, the same is not true for seafood. Food items that come from the sea, including seaweed, are halal. However, that is where the simple answer ends. 


Three of the four major schools of Islamic thought teach that all seafood is halal, including shellfish. The fourth asserts that only finfish are halal, while all other seafood is haram ("forbidden"). That being said, those following Islamic dietary guidelines can consume sushi-grade finfish at poké bars. 


But before happily diving into your poké bowl, here are a few cautions:


  • Make sure your local poké restaurant, sources their seafood from ethical, wild-caught sources like Pokémoto does. Farm-raised fish is not halal unless it is certified.
  • Ask your local poké bar to use clean utensils and change gloves before making your food. The food must be free from any cross-contamination with non-halal ingredients. 
  • Request to see the ingredients of any marinades, sauces, or crunchy toppings. It is important to verify their sources and to confirm they do not contain any non-halal additives or alcoholic substances.


When in doubt, always ask for more information from your local poké bar before diving into their menu items. An increasing number of seafood distributors and food providers are taking the extra step of obtaining halal certification. That way, you can enjoy the delightful flavors of this island cuisine with peace of mind. 


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